Sobre Cristina Dionísio
CERTIFIED YOGA INSTRUCTOR, FOUNDER, AND EXPERT YOGI CRISTINA DIONÍSIO
Cristina was born in Mozambique, grew up and have lived most of her life in Portugal and is now very happy to live between Lisbon and Maputo.
Having worked for many years in a corporate environment, Cristina knows very well what it’s like to feel stressed, overwhelmed and stiff from an excessive workload. Therefore, she has created her signature yoga classes, workshops and meditation classes which not only aim to get people physically in shape but also focus on their mental wellbeing.
With over 16-years of practicing yoga, being a 200-hour Certified Yoga Instructor by Yoga Alliance US and UK, Cristina is passionate about sharing her love, knowledge, and experience with her students.
Her teaching style is very honest and focuses on not changing her students’ lives but giving them the tools to enhance it. Cristina not consider herself a typical “yogi”, nor she wants to be one because she believes that everyone is unique and should cherish their own uniqueness.
And by taking her classes, or workshops, Cristina believes people will learn how to really connect with themselves, their body, their mind, and their practice.
Cristina give her classes at Soul Sanctuary (Gloria Mall) and also Online, via Zoom!
Degree | Mathematics applied to Economics & ManagementIADE (Portugal)
Pos-Graduation | Marketing & CommunicationISEG (Portugal)
Professional Digital Marketing CourseIDM (London)
YTT - Yoga Teacher Training Course | 200 HoursSampoorna Yoga (India)